About Us


Our Approach

Our Approach


Our Story

Our Story


Meet the Team

Christine Frazier, M.S.



Health Coach

Masters Degree

Dietetics and Human Nutrition

Eastern Michigan University

Personal Trainer


Coming soon...

Additional Contributors

Coming soon...

Ideas are welcome!

Do you have an idea for a post? A question about a recipe? Are you confused by a recent health trend? Feel free to send it to me- Variety is the proverbial spice of life! I appreciate all serious questions or requests.